WORKOUT

A well-balanced workout includes strength training, cardio, and flexibility exercises. Strength training builds muscle and increases metabolism, while cardio improves heart health and burns calories. A typical workout session should begin with a proper warm-up to prevent injuries. Focus on compound exercises like squats, deadlifts, and bench presses for maximum efficiency. Maintain correct form to avoid strain and injuries. End your session with stretching or mobility exercises to enhance flexibility. Consistency is key—working out at least 4–5 times a week yields better results. A proper workout routine not only transforms your body but also boosts mental health and confidence.